Sorrel Drink:. Drinking a cup of sorrel juice after meals will reduce the absorption of dietary carbohydrates

The health benefits of sorrel include its ability to improve eyesight, slow the aging process, reduce skin infections, strengthen the immune system, and improve digestion. It also builds strong bones, increases circulation, increases energy levels, lowers blood pressure, increases appetite, protects against diabetes, strengthens heart health, and improves kidney health.

What is Sorrel?

Sorrel is a fascinating perennial herb that is used all around the world and is cultivated for a wide variety of uses. Although it is primarily grown for use in food, due to its sharp, tangy taste, it also has a vast array of health benefits associated with it. There are a number of varieties of sorrel that grow in different regions of the world, and while many of them have slightly different characteristics and associated health benefits, they are generally the same.

Common sorrel, which is the most commonly cultivated and used variety, has the scientific name Rumex acetosa but is also referred to as sorrel, spinach dock, and narrow-leaved dock. The plant itself has broad green leaves that comprise a majority of the surface area, but the roots stretch deep into the ground. The red and purple flowers that annually bloom are one of the best ways to locate sorrel.

Preparation

1. To make Sorrel Drink: Bring all ingredients and 4 cups water to a boil in saucepan. Reduce heat to medium-low, and simmer 10 minutes. Cool, strain, and chill.

2. To make Simple Syrup: Bring sugar and water to a boil in small saucepan. Stir to dissolve sugar, and simmer 1 minute. Cool.

3. Pour Sorrel Drink over ice. Serve with pitcher of Simple Syrup for guests to sweeten drinks to taste.

Amount Per

100 grams
Calories22
%Daily Value*
Total Fat0.7 g 1%
Trans fat0 g
Cholesterol0 mg 0%
Sodium4 mg 0%
Potassium390 mg 11%
Total Carbohydrate3 g 1%
Dietary fiber2.9 g 12%
Protein2 g 4%
Vitamin A 80%
Calcium 4%
Vitamin D 0%
Vitamin B-12 0%
Vitamin C 80%
Iron 13%
Vitamin B-6 5%
Magnesium 26%

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